Nutrition for women in their prime.
Personalized, evidence-based nutrition and lifestyle guidance for women 40+ to navigate midlife with clarity, confidence, and energy.
Your Body Is Changing
Your Nutrition Should, Too.
Feel empowered, not frustrated, by your health during midlife. Hormonal shifts, changes in metabolism, energy, digestion, sleep, and mood can make nutrition feel confusing—even if what you used to do “worked” before.
These changes aren’t a failure or a lack of discipline. They’re a natural transition. And with the right support, you can adapt in ways that feel steady, informed, and sustainable.
AS SEEN IN
Trusted by leading national health and lifestyle publications
Hello & Welcome!
Meet Juliana Vocca, MS, RD
Most women approach midlife feeling frustrated by a body that no longer responds to old habits. I’m Juliana, a Registered Dietitian in Moorestown, and I specialize in helping you pivot your nutrition to match your changing biology.
- Evidence-Based: No fads—just nutrition science tailored to women 40+.
- Personalized: A plan that fits your unique lifestyle, health history, and goals.
- Supportive: Expert guidance every step of the way.
With over 20 years of experience, I combine clinical expertise with a personalized approach to help you feel like your best self again. Let’s stop the guesswork and start fueling your prime.
Qualifications & Experience
- Registered Dietitian (RD)
- Master’s in Nutrition
- Over 20 years of clinical experience
“The most effective nutrition plans are the ones people can actually live with — grounded in science, flexibility, and care.”
– Juliana Vocca, MS, RD
The Prime Women Approach
Rooted in Real Life, Not Restriction
Midlife nutrition requires nuance. That’s why my approach focuses on understanding your unique physiology, lifestyle, and goals — not following trends or rigid rules.
Together, we’ll focus on informed, sustainable choices that support your health now and in the years ahead.
No extremes. No guilt. Just informed, sustainable choices.
1:1 NUTRITION COACHING
How it Works
1.
One-on-One Telehealth Consultation
We meet virtually to make care accessible and convenient from anywhere. During our initial session, we will review your health history, lifestyle, and goals to begin creating a clear vision for your nutrition and wellness.
2.
Personalized Nutrition & Lifestyle Plan
We’ll create a plan tailored to your body, schedule, and stage of life—supporting nutrition, movement, and daily habits. Each plan is designed to be realistic and adaptable to fit your life without feeling restrictive or overwhelming.
3.
Ongoing Support & Refinement
Ongoing sessions provide the accountability, education, and adjustments you need as your needs evolve. Support is steady, encouraging, and always grounded in evidence-based care.
MEDIA & BRANDS
Collaborate with Juliana
I partner with brands, media outlets, and organizations to provide credible, evidence-based nutrition expertise for content, campaigns, and education focused on health and wellness.
Media
- Expert nutrition commentary for trusted publications
- Editorial features and evidence-based interviews
- Clear, approachable insights grounded in clinical experience
Partnerships
- Evidence-based brand collaborations aligned with health and nutrition
- Educational content, product features, and expert-informed campaigns
- Long-term partnerships rooted in trust, transparency, and science
Ready to feel like yourself again?
Stop second-guessing your health and struggling with old habits.
Let’s create a science-backed plan that fits your body, your lifestyle, and your future.